Ideas for 1500 Calorie Diet
It is very alarming to know that in the United States, 66% of the general population are overweight and that 31% of adults are obese. Sedentary lifestyles and incorrect diet are the most common causes of weight problems of most people today. People also tend to gain weight because of their reliance on fast food for meals. If you are one of the people who are bent on losing extra weight, why not try the 1500 calorie diet plan? This is one of the best diets that work. The 1500 calorie Weight Loss Diet is not hard to follow. Here are some ideas for the 1500 calorie a day diet divided into the three different meals for 24 hours. You’ll soon see that there are nutritious and tasty ideas for the 1500 calorie diet.
Breakfast is the most important meal of every single day. You need to eat your breakfast if you want to function properly. Breakfast is something you should never skip. As a matter of fact, breakfast should be one of the largest meals you eat. A good example of a 1500 calorie diet breakfast consists of oatmeal mixed with water and protein powder. This is about 300 calories depending on the amount of protein powder you decide to put in. You can also opt for a banana and a glass of low fat chocolate milk. This breakfast is worth around 250 calories and both of these equate to filling breakfasts that are highly nutritious and shouldn’t make you gain weight.
Lunch is a meal that most people eat at fast food chains because this is the most common and quickest option what with limited time available. It is a must to make good choices when eating lunch. If you really cannot avoid eating at McDonald’s, you must cut back on fatty foods at the very least. For example, if you order premium salads with grilled chicken, cut back on the dressing. This is about 320 calories. Salads are the most common options but just remember to cut back on the dressings.
When preparing dinner, you should opt for vegetables and lean meat if you want to feel full after a meal. Lean cuts can always include beef or boneless chicken with the fat trimmed away. These are healthy food items that contain plenty of protein, which is also useful for building muscle mass. A good dinner idea is 6 oz of broiled chicken breast with a cup of steamed broccoli and a small baked yam. This will be about 400 calories total. For dessert, you might want to consider some low-fat yogurt mixed with strawberries.